As far as your appearance goes, it doesn’t matter whether you’re male or female, there’s absolutely nothing wrong with taking a little pride in your appearance and looking after yourself aesthetically and hygienically. As far as men’s health goes, a lot of...

The gym can be an exciting, yet slightly intimidating place to be at times. There are all kinds of wonderful characters to be found in the gym, making it an awesome place to socialise and make new friends. With that said however, you head to the gym to...

Let’s cut right to the chase here, sex is pretty darned awesome, isn’t it? It feels great, it’s fun, it’s exciting, it’s a good form of cardio, and without it, none of us would be here. It’s therefore one of the most natural processes in the world, yet many still think of it as a taboo subject.

People say that ‘you are what you eat’ which, although it may sound bizarre, is actually a fairly-accurate saying. You see, if you eat vast quantities of junk food each day, you’ll look unhealthy, you’ll gain weight, you’ll feel like crap, and you’ll be...

Do your arms resemble two strings of spaghetti poking out of a t-shirt? Perhaps your legs are like sticks and your chest is flatter than a pancake? If so, it might be time to hit the gym and beef up a little, or a lot.

After first few years of being together, be it as just a normal couple or a married couple, there is a general lackadaisical effort from partners to bring back the sexual exuberance which used to exist some time back in their lives. This article gives...

Boosting your testosterone levels is one of the easiest ways to get bigger, leaner, and stronger. That's why millions of guy take dangerous steroids, and millions more buy products that claim to be able to boost testosterone naturally (but do very little, in reality).

In case you're a guy and you think about your androgens, or on the off chance that you think about your testosterone levels, you should need to focus on this and execute a portion of this exhortation. (Keep away from these testosterone murdering...

In reality, no, the least demanding approach to expanding testosterone levels is by eating great and through quality preparing as opposed to weight preparing. A few people feel that these two are a similar thing, yet weight preparing is typically a blend of cardio and...